Individual differences in posture and flexibility exist because of genetic and lifestyle factors, our age, emotions, and history of injury. Safe stretch is a stretching book which takes these difference into account. Depening on the cause, stiffness can affect the whole body or it can be localised to one joint or a small area of the body. Most stretching problems occur when stiffness is local.

Safe Stride are experts in floor safety and floor treatments. Safer to use, compact and cost effective.

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